A Prescription for Overthinking #1

Here and Now we begin
Now and Here we fly
in the arms of time
we are embraced.

Tightly without space?
No.
Unless you let it.
Perception is reality.

Realize all of time is here and now.
All that is and will be is here and now.
You are at the juncture of your life
in each passing moment you are alive.

Feel the moment.
Feel the time. Feel the space.
Feel the energy and the mass in your face.
It screams…
You are alive. Do not forget your place

Here and Now.

Feel your emotions
Your instincts speak
Your heart knows.
Listen to where it would lead.
The connection is made

Here and Now.

All past transgressions forgiven.
They have only lead you to here
and now.
Do not reproach their powerful sense of defeat.
Or, for that matter,
gloat at the victories at your feet.
They too have passed and can only inform
with tendrils of neural form, the

Here and Now.

You can look forward and anticipate and plan
with fear or glee
but do not forget you cannot see
the future.
You remain, you can only be
In the

Here and Now.

So,
Feel your emotions
Your instincts speak
Your heart knows.
Listen to where it would lead.
The connection is made

Here and Now.

Carpe momentum
my dear friend.
Momentum carpe.

Live
in the

Here and Now

~201230

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